40+ Best Healthy Pumpkin Recipes to Enjoy the Best Fall Flavor

No need to make fresh pasta for these silky ricotta-pumpkin cannelloni—oven-ready lasagna sheets work just fine.

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To lighten up this soup, substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream, and you'll save 68 calories, 8 grams of fat, and 453 milligrams of sodium per serving.

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This recipe gets flavor from Parmesan cheese, rosemary, and porcini mushrooms.

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By incorporating pumpkin, this recipe requires less cheese than is typically used to stuff shells, but keeps all the delicious flavor.

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Try this moist bread with butter or a mild cheese—or dip it in pumpkin soup for an extra hearty experience.

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Whether you're vegan or just want a meatless option for dinner, this recipe is for you. It's full of vegetables and, of course, pumpkin.

Get the recipe at Earth of Maria.

Yes you read that right. There is a healthy pumpkin ice cream out there, and it's fabulous.

Get the recipe at Elizabeth Rider.

Warm up without the guilt by cooking this pumpkin chili recipe. It's full of hearty vegetables and spices that are perfect for a fall dinner.

Get the recipe at Chew Out Loud.

What's better than one fall ingredient? Two! This pumpkin bread uses your favorite autumnal gourd, plus maple syrup.

Get the recipe at Choosing Chia.

Yes, you can still have a healthy pumpkin dessert. These blondies use clean ingredients, like unrefined sugar and oat flour.

Get the recipe at A Simple Palate.

Spice up your traditional pumpkin soup (literally!) with this recipe. The best part? It uses a slow cooker, meaning you can set it and forget it.

Get the recipe at Eat the Gains.

A better-than-takeout, plant-based fall meal that's loaded with fiber and protein? Right this way. Enjoy fresh, cubed pumpkins with coconut brown rice and chickpeas, all drizzled in a delicious curry sauce.

Get the recipe at Ambitious Kitchen.

Kick off the most important meal of the day with a fluffy stack of easy, gluten-free pumpkin pancakes.

Get the recipe at What Molly Made.

The next time a savory pasta craving hits, go the healthy route and ditch the heavy creams and cheeses. You'll get the same great taste and texture with a healthy homemade sauce, sourced from pumpkin puree and blended raw cashews.

Get the recipe at Simply Quinoa.

At less than 50 calories a pop, these chocolatey treats make indulging your pumpkin sweet tooth completely shameless.

Get the recipe at Kim's Cravings.

Prepare for love at first bite. Quinoa flour and gluten-free breadcrumbs imitate the burger consistency, minus the meat. You can cut down on carbs even more by serving with lettuce wraps instead of buns.

Get the recipe at Avocado Pesto.

This sweet treat packs the same delicious flavor as pumpkin pie filling—but in healthy snack form.

Get the recipe at Eat the Gains.

Refresh your breakfast regimen with a baked pumpkin twist on standard oatmeal. Topped with a maple cinnamon cream cheese glaze, this recipe has no refined sugar and packs on plenty of protein and fiber.

Get the recipe at Joy Food Sunshine.