Becky Luigart-Stayner, Food Styling By: Marian Cooper Cairns and Lindsey Fine Lower
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There are so many reasons to start eating more vegan meals, it's hard to count. Forgetting all the research that shows eating less meat is great for your health, good for the environment, and of course better for the animals, one of our favorite reasons: It's so tasty! Whether you're experimenting with dairy-free #MeatlessMondays, trying it for a month, or are hosting a vegan friend for dinner, chances are you're in the market for a few recipes that can show off the sheer variety of flavors in the vegetable kingdom while still keeping things relatively easy, and keeping you from feeling hungry minutes after a meal.
Well, fret not. These vegan recipes have it all. They're not only super quick and straightforward to make, but they're chock-full of flavor. And what's best is that most of them rely on ingredients you're likely to find at your local grocery store or farmers market. From a grain-filled chili, crunchy roast-carrot tacos, and a hearty, gluten-free noodle bowl to stuffed eggplants, savory veggie burgers, and, of course, stews and salads galore, these dishes are surefire ways to keep your family happy and well-fed.
Though, if you're all feeling a little peckish afterwards, you can always cap the meal off with one of these vegan dessert recipes. And if you're looking to cut meat out of other meals, here are some vegan breakfast recipes. We even have vegan camping meals to keep you going on the trail.
1
Vegetarian Chili with Grains and Beans
BRIAN WOODCOCK
This slow-cooker chili is as filling as its meatier mainstay because of its hearty helping of high-protein wheat berries and kidney beans. Skip the cheese and sour cream—or use substitutes—to keep it vegan.
Whole-roasted rainbow carrots make this delicious green salad both beautiful and filling. To keep it vegan, skip the dressing, or use dairy-free ingredient substitutions.
This hearty grain and winter squash dish is delicious warm, but tastes arguably even better after it's had a day for the flavors to marinate. Skip the blue cheese and add a little nutritional yeast instead.
This combo of rapini and soba noodles from Sarah Yates of A House in the Hills has it all: It's simple, spicy, packed with flavor, and hearty enough to keep you going.
This protein-rich combo of nuts and wild grains makes a good side dish or a hearty main all on its own. Pair with a salad for a full meal. One note: Vegan substitutes won't "brown" the way butter does, so you can skip that step, but the toasted hazelnuts will impart plenty of rich, nutty flavor.
Skip the red sauce and opt for hearty sweet potatoes, a bright pesto, and toasty pine nuts. To keep it vegan, skip the cheese in the pesto, and sub in nutritional yeast.